As I stated on the home page, I have been in love with resistance training since I was 11. The funny thing is that since I saw that first bodybuilding show you can find pictures of me throughout the years striking a pose.

Exercise and mainly resistance training became such a passion because it was the only time during my day that Blake was taking care of Blake. Think about it how often do you really take care of yourself during your hectic week? For many of you you don't make any time for yourself.

Now everyone has trouble with their family and doesn't have it easy. Since I am such a sensitive person I REALLY had a tough time growing up. A sociopathic stepfather also added to the stress. Some people may turn to drugs or other outlets to help them deal with life. I did it in the gym. The weight room was the fortress of solitude. I became physically strong and mentally strong. That's an amazing thing about the human body. Many times when you feel strong physically you also feel stronger mentally and emotionally. Resistance training helped me to overcome many difficult patches in my life.

Since it helped me so much I feel like I should give back and educate others about the numerous positive effects of resistance training. I want everyone to be aware that there are convenient, affordable methods that will enable you to do it almost anywhere.

I am here for your questions and comments. Do not hesitate to drop me an e-mail.

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