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can build or tone your arms with the Bodylastics resistance training system All of the exercises below are performed using the Bodylastics Super System |
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| The arms or beach muscles are comprised of the Biceps (Also known as the beach muscle it is the muscle on the front of your arm) and the Triceps (the large group of muscles on the back of your arm, a problem area for many women). | |
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Gym Equivalent: Standing Cable Triceps Extension Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
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Triceps Exercise #2: Kickback Gym Equivalent: Dumbbell Triceps Kickback, Cable Triceps Kickback Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
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Gym Equivalent: Standing Barbell Curl, Standing Dumbbell Curl, Standing Cable Curl Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
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Gym Equivalent: Dumbbell Preacher Curl, EZ Curl Preacher Curl Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
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