| The chest is so often associated with a persons muscularity. Here are two great chest exercises that you can perform with the Bodylastics resistance training system: | ||
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Gym Equivalent: Bench Press, Machine Chest Press Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
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Gym Equivalent: Pec Deck, Cable Flys Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set. |
Chest Exercise #1: Resisted Push-up
Chest Exercise #2: Chest FlyClip System | Components | Door Anchor | E-mail | Exercises | FAQs | How It Works | Index | Info/Support | Legs Links | Men | Nutrition | Order | Programs | Shoulders | Sitemap | Testimonials | Types | User Manual | Women